Includes three (3) Digital Download Audios:
* One to slip right into sleep after * One to wake and go about your day after * One 5-minute Booster Script
for when you need quick support!
* One to slip right into sleep after * One to wake and go about your day after * One 5-minute Booster Script
for when you need quick support!
About these Hypnotherapy Sessions:
Now-a-days, sessions are from the comfort of your own space - at home, before sleep, in much shorter sessions and ease. And ... no one is watching so you can relax completely!
Note that these are recorded at a higher volume output to accommodate all devices - so lower the volume on your device to a comfortable level. And, if you fall asleep during a session - no worries! Your brain is still listening.
For best results:
Listen to your sessions every day or two; use the booster audios on breaks; get in a comfy place to relax as you sit or lie down; mute phone calls & notifications; ask family to give you space/quiet time; a sleep mask/bandana over eyes helps (or just close curtains); optional to use ear buds or headphones .... And remember - These sessions do not replace medical advice so don’t make any changes to your medical/emotional protocols without first talking with your health provider.
Note that these are recorded at a higher volume output to accommodate all devices - so lower the volume on your device to a comfortable level. And, if you fall asleep during a session - no worries! Your brain is still listening.
For best results:
Listen to your sessions every day or two; use the booster audios on breaks; get in a comfy place to relax as you sit or lie down; mute phone calls & notifications; ask family to give you space/quiet time; a sleep mask/bandana over eyes helps (or just close curtains); optional to use ear buds or headphones .... And remember - These sessions do not replace medical advice so don’t make any changes to your medical/emotional protocols without first talking with your health provider.
Lastly - Enjoy! These are Fun & Easy!
What Hypnosis is and is not
Hypnotherapy can help you regain focus, overcome challenges, and create meaningful change. Whether you’re struggling with anxiety, unwanted habits, or a lack of motivation, hypnosis supports you to stay focused on your goals.
Essentially, it’s like a "software update" for the subconscious mind. It works by bypassing the critical, conscious, judgmental part of our mind and speaks directly to the part of the brain that manages habits, autonomic functions, and emotional responses. As a result, its applications are incredibly broad….which is good news for us!
And, since the mind can’t tell the difference between the ‘real’ or the ‘imagined’ – seeing yourself in your mind’s eye is incredibly helpful. Just like Olympic athletes visioning their performance – it works (And, you can google that one!)!
WebBMD says: “Hypnotherapy -- or hypnosis -- is a type of nonstandard or "complementary and alternative medicine" treatment. It uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness (that is sometimes called a trance). In this naturally occurring state, a person may focus their attention -- with the help of a trained Hypnotherapist -- on specific thoughts and goals.”
IMPORTANT NOTE - Hypnosis is not affirmations! And many programs on the market are calling their affirmation offerings ‘hypnosis’ – which is false. I know – I’ve bought some and been really disappointed, which is why I’ve created these audios. While affirmations can support all work – they are not hypnosis and don’t go as deep.
Essentially, it’s like a "software update" for the subconscious mind. It works by bypassing the critical, conscious, judgmental part of our mind and speaks directly to the part of the brain that manages habits, autonomic functions, and emotional responses. As a result, its applications are incredibly broad….which is good news for us!
And, since the mind can’t tell the difference between the ‘real’ or the ‘imagined’ – seeing yourself in your mind’s eye is incredibly helpful. Just like Olympic athletes visioning their performance – it works (And, you can google that one!)!
WebBMD says: “Hypnotherapy -- or hypnosis -- is a type of nonstandard or "complementary and alternative medicine" treatment. It uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness (that is sometimes called a trance). In this naturally occurring state, a person may focus their attention -- with the help of a trained Hypnotherapist -- on specific thoughts and goals.”
IMPORTANT NOTE - Hypnosis is not affirmations! And many programs on the market are calling their affirmation offerings ‘hypnosis’ – which is false. I know – I’ve bought some and been really disappointed, which is why I’ve created these audios. While affirmations can support all work – they are not hypnosis and don’t go as deep.
How it Work
We want to bypass your mind’s ‘critical editor’ and access your creative, subconscious mind – so, in each session there’s an initial period of deep relaxation, followed by releasing what isn’t working and then reinforcing what you want to create.
‘Nature abhors a vacuum’ – so you remove the old and replace it with the new – that is then reinforced by giving you ‘anchors’ you can use throughout your day to keep the new goals and stimulus active. And if you fall asleep during a session – no worries! Your mind is still listening to the audio and will experience benefits.
After each session, it is helpful to take a moment to collect yourself and center before jumping back into your day. Let it sink in!
Also, it is vital to understand that hypnosis is not about losing control! You are aware of what is happening and you are only working on those things you have identified that you want to shift and change. Hypnosis is a natural state of heightened focus where your mind becomes more open to positive change.
It’s like a ‘work around’ to bypass and mange or eliminate old, stuck habits, beliefs and ruts in our mind and life.
‘Nature abhors a vacuum’ – so you remove the old and replace it with the new – that is then reinforced by giving you ‘anchors’ you can use throughout your day to keep the new goals and stimulus active. And if you fall asleep during a session – no worries! Your mind is still listening to the audio and will experience benefits.
After each session, it is helpful to take a moment to collect yourself and center before jumping back into your day. Let it sink in!
Also, it is vital to understand that hypnosis is not about losing control! You are aware of what is happening and you are only working on those things you have identified that you want to shift and change. Hypnosis is a natural state of heightened focus where your mind becomes more open to positive change.
It’s like a ‘work around’ to bypass and mange or eliminate old, stuck habits, beliefs and ruts in our mind and life.
Benefits
Hypnosis is ‘life support’….. it supports a wide range of personal goals, from reducing anxiety and stress to breaking habits like smoking or negative thinking. Many use hypnosis to improve focus and enhance skills, build confidence, get better sleep, stop harmful habits, regain confidence, increase motivation and better manage life transitions…to name just a few.
These audio recordings give you the flexibility of authentic hypnotherapy sessions, while doing so from the comfort of your home. This convenient option allows you to stay consistent with your progress, no matter your schedule, and the shorter booster scripts fit into breaks at work, school or between appointments.
SAFETY NOTE! These sessions are about supporting you, so it is important that you choose where you hold each session. Since you are deeply focusing and relaxing – you must be in a safe, comfortable environment where you have quiet and privacy – in a chair/couch/bed and sitting or lying down.
Do not drive or operate machinery while listening to any of these healing hypnotherapy sessions – even the short boosters! Do not stand, walk or run, either!
These healing hypnotherapy sessions are a support for you and are not intended to replace medical advice, medications or treatment. Always consult and advise your doctor before making any changes to your current medical or psychological protocols.
These audio recordings give you the flexibility of authentic hypnotherapy sessions, while doing so from the comfort of your home. This convenient option allows you to stay consistent with your progress, no matter your schedule, and the shorter booster scripts fit into breaks at work, school or between appointments.
SAFETY NOTE! These sessions are about supporting you, so it is important that you choose where you hold each session. Since you are deeply focusing and relaxing – you must be in a safe, comfortable environment where you have quiet and privacy – in a chair/couch/bed and sitting or lying down.
Do not drive or operate machinery while listening to any of these healing hypnotherapy sessions – even the short boosters! Do not stand, walk or run, either!
These healing hypnotherapy sessions are a support for you and are not intended to replace medical advice, medications or treatment. Always consult and advise your doctor before making any changes to your current medical or psychological protocols.
I became certified as a Hypnotherapist because it was a good fit and I understand how the mind works and how we often limit ourselves. I’ve experienced it myself and know hypnosis can be a great support since it helps us work around the stories and limiting beliefs in our minds so we can explore possibilities without getting in our own way. That’s super helpful in creating real change.
These recordings are actual hypnosis - not just the affirmations that so many are doing online (but still calling it hypnosis!). The longer audio recordings are 18-23 minutes long, and the boosters are short, 5-8 minute ‘pick me up’ audios to do after you’ve done one of your longer sessions at least once.
I ran beta tests with my Artist of the Spirit students - and they came back 100% positive and helpful - so I am really excited to share them with you!
These recordings are actual hypnosis - not just the affirmations that so many are doing online (but still calling it hypnosis!). The longer audio recordings are 18-23 minutes long, and the boosters are short, 5-8 minute ‘pick me up’ audios to do after you’ve done one of your longer sessions at least once.
I ran beta tests with my Artist of the Spirit students - and they came back 100% positive and helpful - so I am really excited to share them with you!
A Few Credentials
Start to Nix negativity today!
Includes three (3) Digital Download Audios:
* One to slip right into sleep after * One to wake and go about your day after * One 5-minute Booster Script
for when you need quick support!
* One to slip right into sleep after * One to wake and go about your day after * One 5-minute Booster Script
for when you need quick support!
